Individual Adult Therapy
Helping you quiet your inner critic and find more joy
Does this resonate?
You’re tired of the overthinking, the pressure to get it right, and the constant feeling that you’re not measuring up even though no one else seems to notice.
How Are You Going To Help Me?
1.
Personalized Support:
I work with each client to create a tailored therapeutic approach. I address each client’s unique needs and challenges such as improving relationships, managing stress or navigating life transitions.
2.
Building Emotional Resilience:
I help clients develop healthier coping strategies, improve emotional regulation, and cultivate resilience, empowering them to handle life's challenges with greater confidence and self-assurance.
3.
Fostering Self-Discovery:
Through compassionate listening and insightful guidance, I support clients in exploring their inner worlds, enhancing self-awareness, and encouraging personal growth, helping them lead more authentic and fulfilling lives.
Approaches to Therapy
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Approaches to Therapy *
Psychodynamic
Psychodynamic therapy goes beneath the surface to explore repressed or unconscious emotions. It focuses on the root of thoughts and feelings, breaking old patterns, and gaining a deeper understanding of yourself.
ACT
Acceptance and Commitment Therapy (ACT) helps individuals live a rich and purpose driven life by fostering acceptance of difficult thoughts and feelings while committing to actions aligned with personal values.
IFS
Internal Family Systems (IFS) is an approach that views the mind as being made up of various parts and helps individuals understand and relate to these parts with compassion to promote healing and inner harmony.
“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.”
―Daniel J. Siegel