Therapy in San Diego for Kids, Teens, and Adults

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You care and think deeply. But at what cost?

Schedule a free consultation

Feeling trapped in your thoughts without ever being fully present?

For Parents:

  • You’re drained from tantrums over putting on shoes and homework battles.

  • You wish you could respond more calmly but you feel burnt out. 

  • You miss those moments of connection and delight with your child.

  • You need a therapist who sees your child’s struggles and the weight you carry as a parent.

For Adults:

  • Your thoughts spiral even when everything “looks fine” on the outside.

  • You long to quiet the constant self-criticism and overthinking.

  • You want mental clarity, focus, and the ability to feel present.

  • You’re ready to step into life with more ease, confidence, and joy.

You’ve landed in the right place. Welcome to a place where overwhelm softens, self-doubt eases, and you can start feeling more connected and capable.

Schedule Here
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Hey I’m Jessie!

I believe therapy works best when you know someone’s truly in your corner.

I work with kids, teens, and adults who feel overwhelmed by big emotions, high expectations, and the pressure to have it all together. Whether you're navigating a big life change, stuck in self-doubt, or parenting a deeply feeling kid, we’ll work together to create more confidence.

About Me

Our Services

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  • I help kids and teens navigate anxiety and ADHD while building coping skills and stronger connections. Therapy is collaborative and focused on helping them feel understood and supported.

  • I work with adults who “look fine on the outside” but feel stuck in their heads endlessly ruminating. Together, we reduce self-doubt, increase clarity, and help you feel more confident and present in your life.

  •  I help adults who feel overwhelmed and drained by a busy brain. I can support you in creating systems that simplify your day to day. Together we will find a way to navigate life so it feels less stressful.

Free Consultation
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Ready to Get Started? Begin here!

1) Schedule a Free 15-Minute Consult

Click the button below to send me an inquiry. I’ll reach out to schedule a brief, zero pressure 15-minute phone call to hear what’s bringing you in and answer any questions. If we both feel it’s a good fit we will get your first appointment on the calendar. I’m based in San Diego and offer telehealth throughout California.

2) Get to Work on Your Goals

Whether you’re seeking support for yourself, your teen, or your child, therapy is tailored to your unique needs. With kids and teens, we use play and activities to build life skills, explore feelings and build coping skills. With adults, I use a mindfulness based approach to notice the parts of yourself that get stuck and help you work with them instead of against them.

3) Experience the Change You Desire

Start noticing the growth and changes you’ve been hoping for. Discover what life can feel like when overwhelm eases, confidence grows, and connections with yourself and loved ones feel more grounded.


Schedule Free Consultation