Anxiety Therapy in San Diego

For those who hold themselves to impossible standards.

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Does this resonate?

You’re tired of overthinking, the pressure to get it right, and the constant feeling that you’re not measuring up, even though no one else seems to notice.

What is High Functioning Anxiety? 

Adults with high functioning anxiety are often people who appear organized and successful outwardly, but on the inside they experience constant perfectionism, overthinking, stress and self doubt. 

Areas of Expertise:

  • High-functioning anxiety – overthinking, inner critic, perfectionism

  • Self-criticism & imposter syndrome – building self-compassion and confidence

  • Relationship struggles – anxiety affecting connection with partners, friends, or family

  • Transitions & life changes – coping with “analysis paralysis”, decision-making, or major life shifts

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Your mind is always buzzing, analyzing every decision and interaction.

  • Your accomplishments never seem to be enough and you wish you could celebrate your wins

  • You feel like you’re either going through the motions of the day or waging a constant mental war with yourself.

  • You ruminate on a conversation long after it’s over, imagining what you could have said differently.

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How Are You Going To Help Me?

1.

Personalized Support:

I work with each client to create a tailored therapeutic approach. I address each client’s unique needs and challenges such as improving relationships, managing stress or navigating life transitions.

2.

Building Emotional Resilience:

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I help clients develop healthier coping strategies, improve emotional regulation, and cultivate resilience, empowering them to handle life's challenges with greater confidence and self-assurance.

3.

Fostering Self-Discovery:

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Through compassionate listening and insightful guidance, I support clients in exploring their inner worlds, enhancing self-awareness, and encouraging personal growth, helping them lead more authentic and fulfilling lives.

Real Impact.

Therapy isn’t just about “managing anxiety.” It’s about turning down the volume of your inner critic, and building strategies that actually work for your life.

Imagine a life where:

-You quiet the constant chatter in your brain.

-You feel good about yourself and confident in your work and relationships.

-You embrace yourself with gentleness, rather than harsh self-criticism.

Approaches to Therapy

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Approaches to Therapy *

Psychodynamic

Psychodynamic therapy goes beneath the surface to explore repressed or unconscious emotions. It focuses on the root of thoughts and feelings, breaking old patterns, and gaining a deeper understanding of yourself.

ACT

Acceptance and Commitment Therapy (ACT) helps individuals live a rich and purpose driven life by fostering acceptance of difficult thoughts and feelings while committing to actions aligned with personal values.

IFS

Internal Family Systems (IFS) is an approach that views the mind as being made up of various parts and helps individuals understand and relate to these parts with compassion to promote healing and inner harmony.

“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.”

―Daniel J. Siegel

Together, we’ll find new ways to navigate your anxiety.

You don’t have to feel trapped by overthinking or perfectionism. It’s possible to slow down, feel more in control, and reconnect with the joy and confidence you deserve.

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