Child and Teen Therapy in San Diego
For the kids & teens who feel everything and the parents who want to understand.
Does this resonate?
You see your child carrying something heavy inside. It might be pressure they put on themselves or changes in life that feel overwhelming. They’re too hard on themselves and you want them to feel comfortable in being who they are.
Areas of Expertise
Anxiety – learning to manage overwhelming worry and stress
ADHD – improving focus, emotional regulation, and daily routines
ARFID & disordered eating – building healthy relationships with food
Self-harm & suicidal thoughts – ensuring safety, coping strategies, and emotional support
Divorce/Separation – supporting kids who navigate transitions between two homes, different parenting styles, and loss.
The Challenges You’re Facing:
-Watching your child spiral over little things but not knowing how to make it stop.
-Sibling arguments that go from 0 to 100 over a seat at a restaurant
-Bedtime feels impossible, leaving everyone exhausted and sleep deprived.
How am I going to help your child?
1.
Navigating Emotions:
Helping kids identify, understand, and manage their emotions in healthy ways.
2.
Building Life Skills:
Teaching essential skills like communication, resilience and problem solving to support personal growth and positive relationships.
3.
Empowering Parents:
Providing resources and tools to help parents create a supportive environment tailored to their child's developmental stage, with ongoing check-ins.
Therapy isn’t just about managing behavior, it’s about helping your child feel seen, understood, and capable of navigating life’s challenges.
Imagine a life where:
-You feel confident setting boundaries without guilt.
-You have clarity on your child’s emotional and developmental needs.
-You experience more joyful moments with your child every day
Who is this work right for?
Good Fit
✔Parents who are willing to challenge old patterns and approach parenting differently from how they were raised.
✔ Parents ready to work collaboratively, consistently using therapy strategies at home and engaging in the process fully.
✔Children who need a tailored, flexible approach, not a one-size-fits-all solution.
Not a Fit
✘Parents looking for quick solutions and someone to fix their child without any parent participation.
✘Families who are not willing to explore family dynamics or make changes in their own behavior to support their child’s environment
✘Children who do not have parental support for follow-through outside of sessions.
Client Reviews
“Thank you for really seeing our son and helping him grow and us grow in our parenting. I know he felt seen and safe with you. I definitely know you were placed in our lives for a reason this year.
— Former Parent“Thank you for all you’ve done for our family this year. You’ve listened, loved, and supported us all. Our son has made leaps and bounds in his journey all thanks to you.”
— Former Parent“I felt like I saw a huge weight lifted off her as she walked out of her first session with you. I can’t thank you enough and wish I had a space like this when I was her age. It would’ve made all the difference.”
-Former Parent
— Former ParentReach out today to schedule a consultation—I look forward to meeting you.
