Therapy for Overwhelm and ADHD in San Diego

Your mind isn’t the problem. The endless pressure is.

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Does this resonate?

Ever feel like life is just… too much? You’re exhausted by small decisions- dinner, laundry, social events. You know you “should” be managing it all, but you have no idea how other people are making it happen.

You’re not alone. I help adults overcome overwhelm so they can reclaim their life.

“Therapy for ADHD and overwhelm can help you with…”

  • Stopping the procrastination and initiating tasks.

  • Calming the inner voices that keep you stressed, guilty, or drained.

  • Managing tasks, decisions, and responsibilities without feeling behind constantly.

  • Setting boundaries so you have energy for what truly matters.

  • Increasing time and space to rest, recharge, and enjoy life.

A mint green velvet sofa with pink and beige pillows, a potted green monstera plant in front, a white and gold side table with a decorative wooden box, a ceramic lamp with a white shade, and abstract wall art above the sofa.

Therapy provides a gentle landing place where you start noticing the voices inside you - the critical, anxious, or exhausted parts and learn how to calm and care for them instead of letting them run the show.

How Are You Going To Help Me?

1.

Understand Your Needs:

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We'll identify what's contributing to overwhelm and create a plan tailored to your goals. Whether you're struggling with overwhelm, burnout, or ADHD symptoms, we'll create a plan that fits your life and your needs.

2.

Strengthen Executive Functioning Skills:

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I help clients learn practical strategies to improve organization, manage time, reduce procrastination, stay focused, and create routines that help you feel more confident and in control.

3.

Creating Lasting Systems:

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I help clients put their new skills into practice with simple routines and strategies that reduce stress, support consistency, and help you thrive in everyday life.

Real Impact.

Therapy can help you finish tasks without shame spiraling, show up to social events authentically instead of awkwardly, and take time for yourself without guilt. Life ends up feeling more manageable, and therapy helps you finally feel like you are in the driver’s seat.

Imagine showing up for your day without that constant brain paralysis. You get out of bed and the emails, chores, and small decisions feel manageable instead of dreadful.

Approaches to Therapy

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Approaches to Therapy *

Psychodynamic

Psychodynamic therapy goes beneath the surface to explore repressed or unconscious emotions. It focuses on the root of thoughts and feelings, breaking old patterns, and gaining a deeper understanding of yourself.

ACT

Acceptance and Commitment Therapy (ACT) helps individuals live a rich and purpose driven life by fostering acceptance of difficult thoughts and feelings while committing to actions aligned with personal values.

IFS

Internal Family Systems (IFS) is an approach that views the mind as being made up of various parts and helps individuals understand and relate to these parts with compassion to promote healing and inner harmony.

There’s a calmer, more manageable way forward.

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